Shake and Bake
Workouts
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 1/26/24 @ 12:44 PM
577kj
89rpm
39%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 2/2/23 @ 10:44 AM
340kj
88rpm
40%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 10/24/20 @ 1:36 PM
350kj
80rpm
43%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 10:34 AM
379kj
82rpm
43%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Tuesday 6/8/21 @ 2:32 PM
362kj
84rpm
41%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 5/22/21 @ 12:34 PM
226kj
86rpm
40%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 12/17/20 @ 11:7 AM
476kj
82rpm
43%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 10/13/20 @ 9:45 AM
475kj
77rpm
43%
18mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Tuesday 7/14/20 @ 11:15 AM
163kj
81rpm
44%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 3/22/20 @ 3:39 PM
225kj
75rpm
45%
17mph
Workouts
577
kj
Friday 1/26/24
350
kj
Saturday 10/24/20
379
kj
Wednesday 5/5/21
362
kj
Tuesday 6/8/21
226
kj
Saturday 5/22/21
476
kj
Thursday 12/17/20