Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
✅
154kj
79rpm
37%
15mph
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 10:46 PM
✅
247kj
81rpm
37%
15mph
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Wednesday 10/16/19 @ 9:29 AM
✅
306kj
150rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Saturday 12/28/19 @ 3:58 PM
173kj
63rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:22 PM
✅
202kj
68rpm
38%
14mph
Tuesday 4/28/20 @ 8:19 PM
107kj
73rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:52 PM
✅
136kj
81rpm
34%
14mph
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
✅
146kj
81rpm
35%
15mph
Wednesday 12/25/19 @ 4:51 PM
103kj
70rpm
33%
12mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
✅
139kj
72rpm
36%
14mph
Friday 12/13/19 @ 10:47 PM
139kj
77rpm
30%
12mph
45 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 11:26 PM
✅
180kj
78rpm
33%
14mph
Thursday 11/28/19 @ 4:2 PM
✅
442kj
155rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph

Workouts

30 min Prince Ride
Ally & Emma
122 kj
Wednesday 8/12/20
✅ 154 kj
Thursday 8/13/20
45 min All For One Ride
Multiple Instructors
163 kj
Saturday 7/4/20
✅ 247 kj
Saturday 8/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 303 kj
Friday 11/15/19
127 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
✅ 306 kj
Wednesday 10/16/19
139 kj
Friday 5/1/20
45 min Pop Ride
Cody Rigsby
173 kj
Saturday 12/28/19
✅ 202 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
107 kj
Tuesday 4/28/20
✅ 136 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
101 kj
Wednesday 4/22/20
✅ 146 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
103 kj
Wednesday 12/25/19
✅ 139 kj
Sunday 12/22/19
45 min Low Impact Ride
Christine D'Ercole
139 kj
Friday 12/13/19
✅ 180 kj
Friday 12/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 442 kj
Thursday 11/28/19
193 kj
Thursday 11/28/19