Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:0 AM
✅
206kj
71rpm
44%
17mph
30 min New Tracks Ride
Olivia Amato
Thursday 7/16/20 @ 10:16 AM
110kj
56rpm
40%
13mph
Friday 1/8/21 @ 1:36 PM
✅
238kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:3 AM
123kj
61rpm
40%
14mph
Saturday 1/2/21 @ 7:35 PM
✅
358kj
68rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 1:16 AM
119kj
37rpm
40%
8mph
Wednesday 12/9/20 @ 2:4 PM
✅
153kj
71rpm
46%
18mph
20 min Pop Ride
Leanne Hainsby
Wednesday 12/16/20 @ 12:53 AM
74kj
61rpm
39%
13mph
Saturday 10/17/20 @ 2:32 PM
✅
217kj
71rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Thursday 2/6/20 @ 12:33 PM
✅
211kj
77rpm
43%
17mph
30 min Pop Ride
Ally Love
Friday 9/6/19 @ 9:57 AM
98kj
51rpm
42%
12mph
Wednesday 12/4/19 @ 12:3 PM
✅
231kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 11:51 PM
121kj
53rpm
43%
13mph
Saturday 9/14/19 @ 5:9 PM
✅
216kj
70rpm
46%
17mph
30 min Pop Ride
Ally Love
Monday 9/2/19 @ 5:20 PM
108kj
45rpm
45%
12mph
Friday 8/16/19 @ 4:30 PM
✅
254kj
74rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph
Saturday 8/3/19 @ 3:44 PM
✅
363kj
73rpm
46%
18mph
45 min MusicFest Ride
Jess King
Friday 8/30/19 @ 10:10 AM
133kj
52rpm
40%
12mph

Workouts

30 min New Tracks Ride
Olivia Amato
✅ 206 kj
Wednesday 5/6/20
110 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Friday 1/8/21
123 kj
Wednesday 1/6/21
45 min Pop Ride
Cody Rigsby
✅ 358 kj
Saturday 1/2/21
119 kj
Saturday 1/2/21
20 min Pop Ride
Leanne Hainsby
✅ 153 kj
Wednesday 12/9/20
74 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Saturday 10/17/20
119 kj
Wednesday 10/14/20
30 min Pop Ride
Ally Love
✅ 211 kj
Thursday 2/6/20
98 kj
Friday 9/6/19
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Wednesday 12/4/19
121 kj
Saturday 1/11/20
30 min Pop Ride
Ally Love
✅ 216 kj
Saturday 9/14/19
108 kj
Monday 9/2/19
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Friday 8/16/19
92 kj
Sunday 9/1/19
45 min MusicFest Ride
Jess King
✅ 363 kj
Saturday 8/3/19
133 kj
Friday 8/30/19