Shake and Bake

Workouts

Monday 9/14/20 @ 12:12 PM
234kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:4 PM
✅
243kj
74rpm
46%
18mph
Friday 6/19/20 @ 2:50 PM
✅
259kj
79rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 4:34 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 11:0 AM
✅
310kj
74rpm
43%
17mph
45 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 10:38 AM
102kj
35rpm
35%
7mph
Saturday 4/4/20 @ 1:40 PM
✅
212kj
71rpm
45%
17mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 11:19 AM
201kj
72rpm
43%
17mph
Wednesday 3/18/20 @ 12:42 PM
218kj
73rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Monday 2/25/19 @ 12:39 PM
✅
242kj
68rpm
49%
18mph
30 min Y2K Pop Ride
Ally Love
Saturday 2/9/19 @ 8:50 PM
199kj
67rpm
45%
16mph
Sunday 7/1/18 @ 2:54 PM
431kj
76rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Sunday 6/3/18 @ 12:23 PM
461kj
77rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 3:47 PM
✅
553kj
65rpm
60%
22mph
Monday 4/23/18 @ 12:13 PM
✅
276kj
77rpm
47%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:27 PM
263kj
73rpm
48%
19mph
Saturday 2/17/18 @ 3:1 PM
274kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
307kj
71rpm
53%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
234 kj
Monday 9/14/20
✅ 243 kj
Sunday 9/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 259 kj
Friday 6/19/20
kj
Saturday 6/13/20
45 min Low Impact Ride
Kendall Toole
✅ 310 kj
Thursday 5/28/20
102 kj
Tuesday 3/17/20
30 min Low Impact Ride
Jess King
✅ 212 kj
Saturday 4/4/20
201 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
218 kj
Wednesday 3/18/20
✅ 235 kj
Wednesday 3/18/20
30 min Y2K Pop Ride
Ally Love
✅ 242 kj
Monday 2/25/19
199 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
431 kj
Sunday 7/1/18
✅ 631 kj
Sunday 7/1/18
45 min Feel Good Ride
Ally Love
461 kj
Sunday 6/3/18
✅ 553 kj
Sunday 6/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 276 kj
Monday 4/23/18
263 kj
Friday 4/13/18
30 min PyeongChang Ride
Robin Arzón
274 kj
Saturday 2/17/18
✅ 307 kj
Friday 2/16/18