Shake and Bake
Workouts
Friday 2/4/22 @ 1:12 PM
219kj
72rpm
45%
18mph
Saturday 8/20/22 @ 11:45 PM
✅
400kj
83rpm
52%
22mph
Sunday 3/14/21 @ 5:3 PM
245kj
75rpm
46%
18mph
Saturday 1/2/21 @ 10:56 PM
✅
368kj
85rpm
50%
22mph
Friday 10/23/20 @ 9:59 PM
229kj
69rpm
47%
18mph
Thursday 10/1/20 @ 1:39 PM
✅
375kj
75rpm
55%
22mph
Thursday 5/7/20 @ 9:56 PM
157kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 12:9 AM
✅
204kj
83rpm
47%
20mph
Saturday 10/20/18 @ 3:22 PM
286kj
73rpm
50%
20mph
Saturday 5/9/20 @ 2:30 PM
✅
421kj
73rpm
59%
22mph
Saturday 9/28/19 @ 4:34 PM
137kj
74rpm
43%
17mph
Thursday 9/12/19 @ 2:55 PM
✅
337kj
84rpm
57%
24mph
Saturday 8/10/19 @ 1:57 PM
216kj
71rpm
45%
17mph
Tuesday 9/3/19 @ 10:12 PM
✅
454kj
80rpm
56%
23mph
Sunday 7/1/18 @ 2:54 PM
431kj
76rpm
49%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Saturday 2/17/18 @ 3:1 PM
274kj
81rpm
45%
19mph
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
Saturday 8/26/17 @ 9:18 PM
406kj
69rpm
51%
19mph
Sunday 9/10/17 @ 8:26 PM
✅
521kj
77rpm
53%
21mph
Workouts
245
kj
Sunday 3/14/21
229
kj
Friday 10/23/20