Shake and Bake
Workouts
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Sunday 1/19/20 @ 5:47 PM
✅
201kj
76rpm
43%
17mph
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Saturday 7/11/20 @ 5:25 PM
✅
277kj
83rpm
35%
16mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Tuesday 7/23/19 @ 3:42 PM
✅
48kj
78rpm
36%
15mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Tuesday 10/30/18 @ 10:55 PM
✅
313kj
86rpm
38%
17mph
Thursday 3/14/19 @ 12:3 PM
✅
224kj
65rpm
41%
14mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Tuesday 2/12/19 @ 4:32 PM
✅
315kj
78rpm
41%
17mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Friday 2/1/19 @ 5:29 PM
✅
243kj
77rpm
46%
18mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Thursday 1/31/19 @ 4:19 PM
✅
294kj
81rpm
40%
17mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Sunday 1/13/19 @ 4:56 PM
✅
344kj
78rpm
43%
18mph
Workouts
276
kj
Monday 2/4/19
204
kj
Sunday 2/3/19