Shake and Bake

Workouts

Friday 2/21/20 @ 1:50 PM
132kj
78rpm
41%
17mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 11/29/22 @ 8:34 PM
✅
225kj
80rpm
50%
21mph
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/4/19 @ 1:48 PM
✅
185kj
67rpm
52%
19mph
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:27 AM
✅
294kj
83rpm
39%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
132 kj
Friday 2/21/20
✅ 225 kj
Tuesday 11/29/22
20 min FTP Test Ride
Matt Wilpers
127 kj
Sunday 1/27/19
✅ 185 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 1/7/19
✅ 294 kj
Wednesday 4/17/19