Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:27 PM
97kj
73rpm
38%
15mph
Friday 3/5/21 @ 12:55 PM
✅
160kj
78rpm
44%
18mph
Saturday 1/9/21 @ 12:21 AM
111kj
69rpm
35%
13mph
Thursday 1/7/21 @ 12:54 PM
✅
230kj
78rpm
43%
18mph
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Monday 11/30/20 @ 11:32 AM
✅
330kj
91rpm
38%
17mph
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Thursday 6/11/20 @ 3:30 PM
✅
319kj
81rpm
40%
17mph
Friday 3/6/20 @ 2:10 PM
92kj
72rpm
37%
14mph
Tuesday 12/18/18 @ 4:18 PM
✅
146kj
78rpm
44%
17mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Monday 1/13/20 @ 11:33 AM
✅
220kj
80rpm
43%
17mph
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Saturday 2/9/19 @ 8:33 PM
✅
220kj
66rpm
48%
17mph
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Saturday 12/9/17 @ 12:58 PM
✅
445kj
86rpm
41%
18mph
Wednesday 1/16/19 @ 12:6 PM
85kj
78rpm
34%
14mph
Friday 11/23/18 @ 8:13 PM
✅
143kj
80rpm
42%
17mph
Workouts
111
kj
Saturday 1/9/21
194
kj
Wednesday 12/9/20
185
kj
Friday 1/24/20
120
kj
Wednesday 1/15/20
173
kj
Monday 2/18/19
259
kj
Sunday 1/20/19
85
kj
Wednesday 1/16/19