Shake and Bake
Workouts
Wednesday 4/5/23 @ 12:17 PM
192kj
73rpm
35%
14mph
Wednesday 4/12/23 @ 10:12 AM
✅
487kj
89rpm
45%
20mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Monday 2/10/20 @ 11:6 PM
✅
646kj
87rpm
52%
22mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Workouts
192
kj
Wednesday 4/5/23
194
kj
Wednesday 12/9/20
276
kj
Monday 2/4/19
204
kj
Sunday 2/3/19