Shake and Bake

Workouts

Wednesday 1/16/19 @ 12:6 PM
✅
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/14/20 @ 1:51 AM
65kj
62rpm
36%
12mph
Monday 12/24/18 @ 12:22 PM
✅
77kj
62rpm
43%
15mph
15 min Groove Ride
Cody Rigsby
Friday 5/22/20 @ 11:49 AM
33kj
47rpm
38%
10mph
Saturday 1/5/19 @ 1:25 AM
✅
72kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Tuesday 4/23/19 @ 11:12 AM
✅
86kj
70rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
Sunday 12/9/18 @ 1:2 PM
✅
72kj
80rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 85 kj
Wednesday 1/16/19
65 kj
Sunday 6/14/20
15 min Groove Ride
Cody Rigsby
✅ 77 kj
Monday 12/24/18
33 kj
Friday 5/22/20
15 min Groove Ride
Cody Rigsby
✅ 72 kj
Saturday 1/5/19
45 kj
Thursday 1/3/19
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Tuesday 4/23/19
36 kj
Saturday 6/15/19
20 min Beginner Ride
Cody Rigsby
✅ 72 kj
Sunday 12/9/18
43 kj
Saturday 11/24/18