Shake and Bake

Workouts

Thursday 3/2/23 @ 11:30 AM
✅
93kj
73rpm
31%
12mph
30 min Iceland Ride
Ben Alldis
Saturday 1/22/22 @ 3:59 PM
0kj
0rpm
22%
0mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 7/7/20 @ 1:31 PM
✅
155kj
71rpm
40%
15mph
Sunday 12/9/18 @ 1:2 PM
72kj
80rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:14 PM
✅
96kj
80rpm
34%
14mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 93 kj
Thursday 3/2/23
0 kj
Saturday 1/22/22
30 min Lady Gaga Ride
Cody Rigsby
143 kj
Friday 1/31/20
✅ 155 kj
Tuesday 7/7/20
20 min Beginner Ride
Cody Rigsby
72 kj
Sunday 12/9/18
✅ 96 kj
Tuesday 6/11/19