Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:48 PM
99kj
64rpm
42%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 2/8/21 @ 1:12 PM
✅
123kj
66rpm
44%
16mph
Tuesday 7/14/20 @ 11:33 AM
106kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:33 PM
✅
128kj
55rpm
38%
12mph
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 1:14 PM
✅
174kj
66rpm
45%
16mph
Monday 2/3/20 @ 12:9 PM
✅
97kj
69rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:56 PM
94kj
68rpm
40%
14mph
Friday 1/31/20 @ 12:5 PM
✅
143kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:24 PM
133kj
66rpm
40%
14mph
Tuesday 12/11/18 @ 12:24 PM
79kj
79rpm
33%
13mph
20 min 90s Pop Ride
Robin Arzón
Sunday 12/16/18 @ 9:9 PM
✅
132kj
73rpm
45%
17mph
Monday 12/10/18 @ 1:18 PM
✅
177kj
70rpm
36%
13mph
45 min 90s Ride
Ally Love
Wednesday 11/28/18 @ 10:55 AM
162kj
68rpm
36%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
99 kj
Tuesday 2/9/21
✅ 123 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Tuesday 7/14/20
✅ 128 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 2/11/20
✅ 174 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 97 kj
Monday 2/3/20
94 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 143 kj
Friday 1/31/20
133 kj
Wednesday 1/29/20
20 min 90s Pop Ride
Robin Arzón
79 kj
Tuesday 12/11/18
✅ 132 kj
Sunday 12/16/18
45 min 90s Ride
Ally Love
✅ 177 kj
Monday 12/10/18
162 kj
Wednesday 11/28/18