Shake and Bake

Workouts

Monday 3/23/20 @ 12:10 PM
✅
202kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Friday 2/21/20 @ 1:50 PM
✅
132kj
78rpm
41%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:14 PM
73kj
69rpm
35%
13mph
Friday 1/31/20 @ 12:5 PM
✅
143kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Monday 3/23/20
106 kj
Wednesday 9/29/21
20 min FTP Test Ride
Christine D'Ercole
✅ 132 kj
Friday 2/21/20
73 kj
Saturday 4/17/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 143 kj
Friday 1/31/20
109 kj
Sunday 5/31/20