Shake and Bake

Workouts

Thursday 3/2/23 @ 11:30 AM
93kj
73rpm
31%
12mph
30 min Iceland Ride
Ben Alldis
Friday 11/5/21 @ 10:12 AM
βœ…
285kj
73rpm
50%
20mph
Wednesday 1/15/20 @ 11:52 PM
62kj
54rpm
42%
12mph
15 min Metal Ride
Kendall Toole
Thursday 5/27/21 @ 12:45 PM
βœ…
203kj
85rpm
51%
22mph
Monday 5/6/19 @ 11:19 AM
69kj
62rpm
41%
13mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:22 PM
βœ…
187kj
81rpm
52%
22mph
Saturday 1/9/21 @ 3:34 PM
112kj
66rpm
37%
13mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 10:45 AM
βœ…
263kj
92rpm
41%
19mph

Workouts

30 min Iceland Ride
Ben Alldis
93 kj
Thursday 3/2/23
βœ… 285 kj
Friday 11/5/21
15 min Metal Ride
Kendall Toole
62 kj
Wednesday 1/15/20
βœ… 203 kj
Thursday 5/27/21
15 min HIIT Ride
Cody Rigsby
69 kj
Monday 5/6/19
βœ… 187 kj
Tuesday 3/23/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
112 kj
Saturday 1/9/21
βœ… 263 kj
Thursday 12/31/20