Shake and Bake

Workouts

Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
196kj
78rpm
41%
17mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
45 min All for One Ride
All Instructors
Wednesday 7/18/18 @ 10:54 PM
✅
304kj
75rpm
43%
17mph
Wednesday 1/30/19 @ 5:32 PM
171kj
80rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/13/19 @ 10:47 AM
✅
237kj
79rpm
45%
18mph
Friday 2/15/19 @ 1:27 AM
102kj
66rpm
41%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 11:26 AM
✅
145kj
78rpm
43%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
143 kj
Friday 1/31/20
✅ 196 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
120 kj
Wednesday 1/15/20
✅ 214 kj
Saturday 1/11/20
45 min All for One Ride
All Instructors
224 kj
Thursday 3/14/19
✅ 304 kj
Wednesday 7/18/18
30 min Classic Rock Ride
Christine D'Ercole
171 kj
Wednesday 1/30/19
✅ 237 kj
Wednesday 3/13/19
20 min Groove Ride
Cody Rigsby
102 kj
Friday 2/15/19
✅ 145 kj
Thursday 2/28/19