Shake and Bake
Workouts
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Thursday 6/4/20 @ 11:45 PM
✅
482kj
84rpm
47%
20mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Wednesday 12/11/19 @ 11:46 PM
✅
496kj
81rpm
49%
21mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 1/18/20 @ 3:52 PM
✅
308kj
80rpm
49%
20mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Wednesday 1/29/20 @ 10:49 PM
✅
454kj
80rpm
48%
20mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Saturday 1/25/20 @ 2:7 PM
✅
627kj
85rpm
47%
20mph
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Wednesday 1/22/20 @ 11:25 PM
✅
471kj
82rpm
47%
20mph
Friday 11/29/19 @ 1:3 PM
192kj
60rpm
41%
13mph
Thursday 11/28/19 @ 12:56 PM
✅
541kj
79rpm
52%
21mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Saturday 11/2/19 @ 12:55 PM
✅
624kj
81rpm
48%
20mph
Thursday 3/14/19 @ 12:3 PM
✅
224kj
65rpm
41%
14mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 1:6 PM
✅
173kj
65rpm
44%
16mph
Thursday 2/7/19 @ 10:36 AM
kj
rpm
%
0mph
Workouts
218
kj
Wednesday 3/25/20
193
kj
Wednesday 1/29/20
252
kj
Sunday 1/26/20
185
kj
Friday 1/24/20
192
kj
Friday 11/29/19
276
kj
Monday 2/4/19
kj
Thursday 2/7/19