Shake and Bake

Workouts

Monday 4/3/23 @ 12:20 PM
107kj
65rpm
36%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 9/19/19 @ 10:55 PM
✅
195kj
76rpm
42%
17mph
Saturday 1/5/19 @ 1:25 AM
72kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 6:15 PM
✅
100kj
81rpm
40%
17mph
Friday 1/31/20 @ 12:5 PM
✅
143kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Tuesday 12/17/19 @ 2:19 PM
112kj
62rpm
37%
12mph
30 min Groove Ride
Cody Rigsby
Saturday 6/22/19 @ 12:57 AM
✅
228kj
83rpm
42%
18mph
Thursday 2/28/19 @ 1:6 PM
144kj
68rpm
40%
14mph
30 min Groove Ride
Cody Rigsby
Friday 3/8/19 @ 12:37 AM
✅
176kj
76rpm
40%
16mph
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
✅
208kj
75rpm
43%
17mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:31 AM
✅
170kj
72rpm
41%
16mph

Workouts

30 min Groove Ride
Cody Rigsby
107 kj
Monday 4/3/23
✅ 195 kj
Thursday 9/19/19
15 min Groove Ride
Cody Rigsby
72 kj
Saturday 1/5/19
✅ 100 kj
Saturday 12/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 143 kj
Friday 1/31/20
138 kj
Saturday 9/5/20
30 min Groove Ride
Cody Rigsby
112 kj
Tuesday 12/17/19
✅ 228 kj
Saturday 6/22/19
30 min Groove Ride
Cody Rigsby
144 kj
Thursday 2/28/19
✅ 176 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
173 kj
Monday 2/18/19
✅ 208 kj
Friday 2/8/19
30 min Maroon 5 Ride
Cody Rigsby
155 kj
Thursday 2/7/19
✅ 170 kj
Saturday 2/2/19