Shake and Bake
Workouts
Monday 4/3/23 @ 12:20 PM
107kj
65rpm
36%
12mph
Wednesday 9/4/19 @ 10:23 AM
✅
377kj
78rpm
54%
22mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Tuesday 12/17/19 @ 2:19 PM
112kj
62rpm
37%
12mph
Thursday 6/13/19 @ 10:28 AM
✅
369kj
78rpm
53%
21mph
Saturday 12/14/19 @ 2:26 PM
119kj
67rpm
36%
13mph
Thursday 10/24/19 @ 10:35 AM
✅
364kj
79rpm
52%
21mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Tuesday 7/10/18 @ 10:33 AM
✅
459kj
79rpm
49%
20mph
Thursday 2/28/19 @ 1:6 PM
144kj
68rpm
40%
14mph
Wednesday 3/6/19 @ 11:26 AM
✅
350kj
79rpm
51%
21mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Wednesday 2/6/19 @ 11:16 AM
✅
361kj
78rpm
53%
21mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Friday 8/24/18 @ 10:23 AM
✅
501kj
86rpm
48%
21mph
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
Thursday 12/6/18 @ 10:56 AM
✅
523kj
86rpm
48%
21mph
Monday 12/24/18 @ 12:22 PM
77kj
62rpm
43%
15mph
Sunday 6/10/18 @ 11:49 PM
✅
117kj
72rpm
47%
18mph
Workouts
224
kj
Thursday 3/14/19
194
kj
Monday 1/7/19