Shake and Bake
Workouts
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Thursday 1/17/19 @ 11:51 PM
✅
53kj
76rpm
38%
15mph
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Saturday 2/16/19 @ 1:6 AM
44kj
72rpm
37%
14mph
Tuesday 1/29/19 @ 2:55 PM
✅
56kj
70rpm
41%
15mph
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
Monday 4/9/18 @ 1:10 PM
✅
228kj
78rpm
51%
21mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
Workouts
224
kj
Thursday 3/14/19
276
kj
Monday 2/4/19
204
kj
Sunday 2/3/19