Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Monday 5/3/21 @ 1:41 PM
✅
277kj
73rpm
41%
16mph
Tuesday 2/9/21 @ 2:10 PM
93kj
64rpm
41%
14mph
Wednesday 8/19/20 @ 4:22 PM
✅
130kj
77rpm
41%
17mph
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Sunday 11/15/20 @ 3:31 PM
✅
322kj
79rpm
41%
17mph
Thursday 3/5/20 @ 12:57 PM
209kj
80rpm
34%
14mph
Tuesday 6/2/20 @ 6:46 PM
✅
291kj
83rpm
38%
17mph
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Wednesday 2/26/20 @ 6:36 PM
✅
284kj
76rpm
41%
16mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Friday 3/15/19 @ 2:57 AM
✅
316kj
79rpm
41%
17mph
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Wednesday 3/13/19 @ 6:34 PM
✅
307kj
83rpm
40%
17mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Monday 1/14/19 @ 2:17 PM
✅
322kj
76rpm
44%
17mph
Workouts
194
kj
Wednesday 12/9/20
190
kj
Sunday 3/1/20