Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:20 AM
✅
248kj
79rpm
44%
18mph
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
239kj
83rpm
43%
18mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
✅
228kj
82rpm
42%
18mph
Saturday 1/5/19 @ 1:25 AM
72kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Friday 2/22/19 @ 10:41 PM
✅
127kj
82rpm
44%
19mph
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
403kj
86rpm
43%
19mph
Friday 2/15/19 @ 1:27 AM
102kj
66rpm
41%
14mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 10:36 PM
✅
170kj
85rpm
43%
19mph
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 10:16 PM
✅
252kj
80rpm
44%
18mph
Friday 1/11/19 @ 11:33 PM
93kj
71rpm
38%
14mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 2:28 AM
✅
146kj
90rpm
38%
17mph
Sunday 1/6/19 @ 10:25 PM
88kj
69rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
✅
143kj
86rpm
39%
17mph
Thursday 1/3/19 @ 1:4 PM
145kj
69rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:25 PM
✅
236kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 2/11/20
✅ 248 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
143 kj
Friday 1/31/20
✅ 239 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
120 kj
Wednesday 1/15/20
✅ 228 kj
Friday 1/10/20
15 min Groove Ride
Cody Rigsby
72 kj
Saturday 1/5/19
✅ 127 kj
Friday 2/22/19
45 min All for One Ride
All Instructors
224 kj
Thursday 3/14/19
✅ 403 kj
Sunday 7/1/18
20 min Groove Ride
Cody Rigsby
102 kj
Friday 2/15/19
✅ 170 kj
Friday 2/15/19
30 min Maroon 5 Ride
Cody Rigsby
155 kj
Thursday 2/7/19
✅ 252 kj
Monday 2/4/19
20 min 90s Pop Ride
Denis Morton
93 kj
Friday 1/11/19
✅ 146 kj
Tuesday 1/8/19
20 min Low Impact Ride
Denis Morton
88 kj
Sunday 1/6/19
✅ 143 kj
Friday 1/4/19
30 min Groove Ride
Cody Rigsby
145 kj
Thursday 1/3/19
✅ 236 kj
Wednesday 1/2/19