Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:55 AM
130kj
83rpm
39%
17mph
20 min Rock Ride
Denis Morton
Wednesday 5/11/22 @ 12:56 PM
157kj
85rpm
41%
18mph
Saturday 4/9/22 @ 11:45 AM
308kj
76rpm
42%
17mph
45 min Rock Ride
Denis Morton
Thursday 2/10/22 @ 1:41 PM
387kj
80rpm
45%
19mph
Wednesday 12/2/20 @ 12:39 PM
203kj
78rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 1:53 PM
209kj
81rpm
41%
17mph
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 4/28/20 @ 12:19 PM
384kj
82rpm
52%
22mph
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 1:0 PM
392kj
86rpm
51%
22mph
Sunday 12/8/19 @ 12:34 PM
291kj
75rpm
41%
16mph
45 min Rock Ride
Denis Morton
Wednesday 1/8/20 @ 1:17 PM
614kj
84rpm
53%
22mph
Thursday 10/4/18 @ 11:20 AM
312kj
75rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 9/23/18 @ 3:42 PM
317kj
79rpm
58%
24mph
Saturday 9/29/18 @ 11:51 AM
323kj
68rpm
47%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/30/18 @ 3:47 PM
690kj
77rpm
59%
23mph
Monday 7/23/18 @ 11:10 AM
336kj
75rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 7/28/18 @ 3:15 PM
684kj
74rpm
60%
23mph
Saturday 5/12/18 @ 11:39 AM
334kj
73rpm
44%
17mph
45 min 90s Rock Ride
Denis Morton
Sunday 5/6/18 @ 3:4 PM
602kj
78rpm
55%
22mph

Workouts

20 min Rock Ride
Denis Morton
130 kj
Wednesday 7/21/21
157 kj
Wednesday 5/11/22
45 min Rock Ride
Denis Morton
308 kj
Saturday 4/9/22
387 kj
Thursday 2/10/22
30 min Classic Rock Ride
Denis Morton
203 kj
Wednesday 12/2/20
209 kj
Tuesday 12/1/20
30 min Weezer Ride
Denis Morton
193 kj
Friday 1/3/20
384 kj
Tuesday 4/28/20
30 min Together We Go Far Ride
Robin Arzón
195 kj
Tuesday 3/17/20
392 kj
Saturday 3/21/20
45 min Rock Ride
Denis Morton
291 kj
Sunday 12/8/19
614 kj
Wednesday 1/8/20
45 min Classic Rock Ride
Denis Morton
312 kj
Thursday 10/4/18
317 kj
Sunday 9/23/18
45 min Live DJ Ride
Robin Arzón
323 kj
Saturday 9/29/18
690 kj
Sunday 9/30/18
45 min Live DJ Ride
Denis Morton
336 kj
Monday 7/23/18
684 kj
Saturday 7/28/18
45 min 90s Rock Ride
Denis Morton
334 kj
Saturday 5/12/18
602 kj
Sunday 5/6/18