Shake and Bake

Workouts

Saturday 1/16/21 @ 12:55 PM
539kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:34 PM
403kj
84rpm
36%
15mph
Friday 2/12/21 @ 12:25 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 5:52 PM
245kj
83rpm
36%
15mph
Saturday 1/23/21 @ 12:56 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
297kj
74rpm
38%
15mph
Saturday 11/14/20 @ 12:49 PM
201kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:33 PM
172kj
79rpm
39%
16mph
Monday 4/1/19 @ 10:34 AM
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:10 AM
156kj
69rpm
41%
15mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
271kj
69rpm
43%
16mph
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
Thursday 1/11/18 @ 11:13 AM
330kj
70rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/7/18 @ 9:55 PM
227kj
71rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 1/16/21
403 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/12/21
245 kj
Friday 2/26/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
394 kj
Saturday 1/23/21
297 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
201 kj
Saturday 11/14/20
172 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
176 kj
Monday 4/1/19
156 kj
Tuesday 4/2/19
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
230 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
355 kj
Friday 2/23/18
271 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
277 kj
Monday 2/19/18
142 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
167 kj
Friday 2/16/18
45 min Live DJ Ride
Cody Rigsby
330 kj
Thursday 1/11/18
227 kj
Sunday 1/7/18