Shake and Bake

Workouts

Friday 6/12/20 @ 9:27 AM
121kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/28/20 @ 9:48 PM
83kj
70rpm
37%
13mph
Wednesday 6/27/18 @ 11:47 AM
207kj
75rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 3/20/20 @ 4:19 PM
115kj
61rpm
40%
13mph
Thursday 11/22/18 @ 12:47 PM
337kj
71rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
Tuesday 1/16/18 @ 10:42 AM
332kj
71rpm
46%
17mph
45 min Groove Ride
Cody Rigsby
Tuesday 1/23/18 @ 12:44 AM
21kj
35rpm
52%
9mph
Tuesday 7/4/17 @ 11:49 AM
317kj
77rpm
42%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Monday 7/3/17 @ 2:25 AM
187kj
68rpm
37%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
121 kj
Friday 6/12/20
83 kj
Sunday 6/28/20
30 min 90s Pop Ride
Denis Morton
207 kj
Wednesday 6/27/18
115 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
337 kj
Thursday 11/22/18
218 kj
Thursday 11/23/17
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
171 kj
Sunday 7/1/18
45 min Groove Ride
Cody Rigsby
332 kj
Tuesday 1/16/18
21 kj
Tuesday 1/23/18
45 min 90s Hip Hop Ride
Robin Arzón
317 kj
Tuesday 7/4/17
187 kj
Monday 7/3/17