Shake and Bake

Workouts

Sunday 9/5/21 @ 11:27 AM
303kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:28 AM
266kj
77rpm
38%
16mph
Saturday 1/16/21 @ 12:55 PM
539kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
Friday 2/12/21 @ 12:25 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:29 AM
75kj
26rpm
31%
5mph
Saturday 9/19/20 @ 11:54 AM
398kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:22 PM
416kj
87rpm
38%
17mph
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:44 AM
172kj
85rpm
36%
16mph
Saturday 11/14/20 @ 12:49 PM
201kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
Saturday 3/28/20 @ 11:54 AM
184kj
81rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/21/20 @ 9:35 AM
179kj
82rpm
38%
16mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Friday 9/14/18 @ 12:7 AM
280kj
74rpm
41%
16mph
Tuesday 3/27/18 @ 9:36 AM
361kj
76rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 3/23/18 @ 9:45 PM
280kj
72rpm
42%
16mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 10:36 AM
190kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Sunday 9/5/21
266 kj
Tuesday 10/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 1/16/21
176 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/12/21
75 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 9/19/20
416 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
195 kj
Saturday 12/5/20
172 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
201 kj
Saturday 11/14/20
131 kj
Friday 11/20/20
30 min HIIT Ride
Alex Toussaint
184 kj
Saturday 3/28/20
179 kj
Tuesday 7/21/20
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
280 kj
Friday 9/14/18
45 min Live DJ Ride
Robin Arzón
361 kj
Tuesday 3/27/18
280 kj
Friday 3/23/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
190 kj
Tuesday 2/27/18