Shake and Bake

Workouts

Monday 6/28/21 @ 11:15 AM
190kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/2/21 @ 10:14 PM
167kj
79rpm
38%
15mph
Wednesday 11/11/20 @ 11:38 AM
202kj
69rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Sunday 4/15/18 @ 11:41 AM
183kj
80rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/18/18 @ 12:58 AM
128kj
68rpm
45%
16mph
Saturday 1/27/18 @ 12:47 PM
358kj
74rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 1/31/18 @ 12:3 AM
261kj
76rpm
40%
16mph
Tuesday 8/8/17 @ 10:28 AM
216kj
76rpm
43%
17mph
30 min HIIT Ride
Emma Lovewell
Wednesday 9/20/17 @ 10:48 PM
157kj
74rpm
39%
15mph
Friday 8/4/17 @ 10:28 AM
183kj
78rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 8/3/17 @ 9:53 PM
175kj
76rpm
40%
16mph
Thursday 6/29/17 @ 10:15 AM
350kj
69rpm
48%
18mph
45 min Pride Ride
Cody Rigsby
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph
Friday 7/21/17 @ 10:28 AM
209kj
76rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 7/19/17 @ 11:35 PM
144kj
78rpm
36%
14mph
Saturday 7/15/17 @ 12:5 PM
344kj
74rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 7/18/17 @ 10:11 PM
244kj
79rpm
37%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
190 kj
Monday 6/28/21
167 kj
Friday 7/2/21
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Wednesday 11/11/20
146 kj
Friday 10/16/20
45 min All for One Ride
Cycling Instructors 2019
296 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
20 min Tabata Ride
Robin Arzón
183 kj
Sunday 4/15/18
128 kj
Wednesday 4/18/18
45 min Live DJ Ride
Robin Arzón
358 kj
Saturday 1/27/18
261 kj
Wednesday 1/31/18
30 min HIIT Ride
Emma Lovewell
216 kj
Tuesday 8/8/17
157 kj
Wednesday 9/20/17
30 min HIIT Ride
Robin Arzón
183 kj
Friday 8/4/17
175 kj
Thursday 8/3/17
45 min Pride Ride
Cody Rigsby
350 kj
Thursday 6/29/17
269 kj
Tuesday 8/1/17
30 min Groove Ride
Cody Rigsby
209 kj
Friday 7/21/17
144 kj
Wednesday 7/19/17
45 min Live DJ Ride
Robin Arzón
344 kj
Saturday 7/15/17
244 kj
Tuesday 7/18/17