Shake and Bake
Workouts
Sunday 1/17/21 @ 1:31 PM
19kj
87rpm
30%
13mph
Friday 1/8/21 @ 2:10 PM
✅
60kj
62rpm
46%
16mph
Saturday 8/18/18 @ 6:8 PM
242kj
72rpm
47%
18mph
Saturday 8/18/18 @ 9:34 PM
✅
252kj
96rpm
39%
19mph
Saturday 8/11/18 @ 6:10 PM
250kj
77rpm
45%
18mph
Tuesday 8/14/18 @ 11:10 PM
✅
266kj
83rpm
45%
19mph
Monday 8/6/18 @ 12:10 PM
217kj
77rpm
43%
17mph
Monday 6/18/18 @ 12:45 PM
✅
250kj
79rpm
45%
18mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Friday 6/8/18 @ 9:4 PM
✅
262kj
81rpm
45%
19mph
Thursday 6/7/18 @ 1:15 AM
258kj
87rpm
43%
19mph
Monday 5/28/18 @ 11:17 AM
344kj
78rpm
44%
18mph
Sunday 5/27/18 @ 1:28 PM
✅
422kj
91rpm
42%
19mph
Tuesday 3/20/18 @ 10:8 AM
325kj
73rpm
44%
17mph
Tuesday 3/20/18 @ 1:7 PM
✅
366kj
79rpm
45%
18mph
Saturday 2/17/18 @ 8:2 PM
✅
279kj
81rpm
46%
19mph
Saturday 2/17/18 @ 8:12 PM
251kj
76rpm
47%
19mph
Wednesday 2/7/18 @ 10:44 AM
341kj
73rpm
45%
18mph
Tuesday 2/6/18 @ 11:44 PM
✅
379kj
83rpm
44%
19mph