Shake and Bake

Workouts

Saturday 9/11/21 @ 11:48 AM
190kj
76rpm
41%
16mph
30 min Reset
Denis Morton
Tuesday 10/26/21 @ 10:35 PM
223kj
82rpm
41%
17mph
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
263kj
86rpm
43%
19mph
Sunday 2/23/20 @ 12:58 PM
183kj
76rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/4/20 @ 11:28 PM
253kj
79rpm
45%
18mph
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:53 PM
248kj
84rpm
43%
18mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph
Tuesday 6/26/18 @ 11:6 AM
344kj
77rpm
44%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/4/18 @ 1:48 PM
372kj
87rpm
41%
18mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph
Thursday 6/29/17 @ 10:15 AM
350kj
69rpm
48%
18mph
45 min Pride Ride
Cody Rigsby
Wednesday 2/14/18 @ 11:27 PM
369kj
72rpm
48%
18mph
Tuesday 2/6/18 @ 11:22 AM
355kj
71rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 2/9/18 @ 1:28 PM
334kj
72rpm
46%
18mph
Thursday 1/11/18 @ 11:13 AM
330kj
70rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/23/18 @ 4:46 PM
338kj
78rpm
44%
18mph

Workouts

30 min Reset
Denis Morton
190 kj
Saturday 9/11/21
223 kj
Tuesday 10/26/21
30 min Together We Go Far Ride
Robin Arzón
195 kj
Tuesday 3/17/20
263 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
183 kj
Sunday 2/23/20
253 kj
Wednesday 3/4/20
30 min Weezer Ride
Denis Morton
193 kj
Friday 1/3/20
248 kj
Monday 1/6/20
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
403 kj
Saturday 7/7/18
45 min Crank It Up Ride
Christine D'Ercole
344 kj
Tuesday 6/26/18
372 kj
Wednesday 7/4/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
238 kj
Thursday 2/22/18
45 min Pride Ride
Cody Rigsby
350 kj
Thursday 6/29/17
369 kj
Wednesday 2/14/18
45 min Live DJ Ride
Cody Rigsby
355 kj
Tuesday 2/6/18
334 kj
Friday 2/9/18
45 min Live DJ Ride
Cody Rigsby
330 kj
Thursday 1/11/18
338 kj
Tuesday 1/23/18