Shake and Bake

Workouts

Sunday 2/7/21 @ 12:36 PM
312kj
78rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Wednesday 4/14/21 @ 10:54 AM
356kj
77rpm
45%
18mph
Saturday 1/2/21 @ 1:22 PM
126kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 11:13 AM
165kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 11:38 AM
202kj
69rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:40 AM
245kj
87rpm
41%
18mph
Sunday 6/10/18 @ 11:34 AM
349kj
78rpm
44%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 7/28/18 @ 7:15 PM
438kj
86rpm
45%
19mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
Wednesday 6/13/18 @ 9:37 AM
321kj
76rpm
43%
17mph
45 min Pride Ride
Robin Arzón
Friday 6/29/18 @ 10:24 PM
461kj
86rpm
46%
20mph
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:45 AM
308kj
85rpm
47%
20mph
Sunday 4/15/18 @ 11:41 AM
183kj
80rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Friday 4/20/18 @ 10:41 AM
281kj
91rpm
50%
23mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
384kj
90rpm
49%
22mph

Workouts

45 min Live DJ Ride
Robin Arzón
312 kj
Sunday 2/7/21
356 kj
Wednesday 4/14/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Saturday 1/2/21
165 kj
Wednesday 12/23/20
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Wednesday 11/11/20
235 kj
Tuesday 10/20/20
30 min Together We Go Far Ride
Robin Arzón
195 kj
Tuesday 3/17/20
245 kj
Tuesday 3/17/20
45 min Pride Ride
Christine D'Ercole
349 kj
Sunday 6/10/18
438 kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
477 kj
Sunday 7/1/18
45 min Pride Ride
Robin Arzón
321 kj
Wednesday 6/13/18
461 kj
Friday 6/29/18
30 min Pride Ride
Denis Morton
262 kj
Friday 6/8/18
308 kj
Wednesday 6/6/18
20 min Tabata Ride
Robin Arzón
183 kj
Sunday 4/15/18
281 kj
Friday 4/20/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
384 kj
Friday 2/16/18