Shake and Bake

Workouts

Sunday 1/17/21 @ 1:38 PM
195kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Sunday 5/10/20 @ 11:33 AM
185kj
76rpm
41%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/24/20 @ 1:56 PM
163kj
70rpm
41%
15mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Wednesday 6/26/19 @ 9:48 AM
192kj
71rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/25/19 @ 4:23 PM
108kj
69rpm
42%
15mph
Saturday 8/4/18 @ 11:42 AM
304kj
73rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 8/3/18 @ 9:49 PM
0kj
0rpm
30%
0mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Thursday 1/11/18 @ 11:13 AM
330kj
70rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Saturday 1/13/18 @ 3:29 AM
232kj
66rpm
42%
15mph
Tuesday 8/8/17 @ 10:28 AM
216kj
76rpm
43%
17mph
30 min HIIT Ride
Emma Lovewell
Saturday 8/12/17 @ 6:39 PM
159kj
77rpm
38%
15mph
Monday 7/3/17 @ 12:2 PM
336kj
72rpm
46%
17mph
45 min Live DJ Ride
Cody Rigsby
Saturday 6/10/17 @ 3:7 AM
236kj
73rpm
39%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 1/17/21
4 kj
Tuesday 5/14/19
30 min Sundays with Love: Live From Home
Ally Love
185 kj
Sunday 5/10/20
163 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
296 kj
Thursday 7/4/19
241 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
192 kj
Wednesday 6/26/19
108 kj
Tuesday 6/25/19
45 min Live DJ Ride
Robin Arzón
304 kj
Saturday 8/4/18
0 kj
Friday 8/3/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
169 kj
Monday 3/5/18
30 min PyeongChang Ride
Robin Arzón
277 kj
Monday 2/19/18
170 kj
Saturday 2/24/18
45 min Live DJ Ride
Cody Rigsby
330 kj
Thursday 1/11/18
232 kj
Saturday 1/13/18
30 min HIIT Ride
Emma Lovewell
216 kj
Tuesday 8/8/17
159 kj
Saturday 8/12/17
45 min Live DJ Ride
Cody Rigsby
336 kj
Monday 7/3/17
236 kj
Saturday 6/10/17