Shake and Bake

Workouts

Saturday 9/19/20 @ 11:54 AM
398kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 7:14 PM
302kj
81rpm
38%
15mph
Friday 10/22/21 @ 11:17 AM
190kj
79rpm
40%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
153kj
77rpm
37%
15mph
Saturday 1/16/21 @ 12:55 PM
539kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:59 PM
401kj
81rpm
36%
15mph
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
Friday 2/12/21 @ 12:25 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 11:44 PM
200kj
82rpm
33%
14mph
Thursday 9/13/18 @ 12:28 PM
123kj
77rpm
40%
16mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Sunday 9/9/18 @ 11:39 AM
212kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/11/18 @ 12:4 AM
158kj
72rpm
40%
15mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Wednesday 6/27/18 @ 11:47 AM
207kj
75rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 7/2/18 @ 9:26 PM
133kj
71rpm
37%
14mph
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 9/19/20
302 kj
Thursday 4/14/22
30 min 90s Ride: Live from LA
Cody Rigsby
190 kj
Friday 10/22/21
153 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 1/16/21
401 kj
Sunday 5/9/21
30 min Weezer Ride
Denis Morton
193 kj
Friday 1/3/20
170 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/12/21
200 kj
Friday 2/26/21
20 min 90s Pop Ride
Denis Morton
123 kj
Thursday 9/13/18
79 kj
Saturday 9/8/18
30 min Fresh Friday Ride
Denis Morton
212 kj
Sunday 9/9/18
158 kj
Tuesday 9/11/18
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
248 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
207 kj
Wednesday 6/27/18
133 kj
Monday 7/2/18
30 min Pride Ride
Denis Morton
262 kj
Friday 6/8/18
146 kj
Friday 6/8/18