Shake and Bake

Workouts

Friday 9/17/21 @ 11:4 AM
211kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 10:41 PM
277kj
79rpm
47%
19mph
Saturday 7/17/21 @ 11:39 AM
189kj
80rpm
40%
16mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 10:1 PM
259kj
80rpm
45%
19mph
Sunday 11/1/20 @ 12:57 PM
341kj
74rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
469kj
77rpm
50%
20mph
Wednesday 11/11/20 @ 11:38 AM
202kj
69rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 4:49 PM
245kj
64rpm
51%
16mph
Saturday 9/1/18 @ 11:45 AM
259kj
71rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/30/18 @ 1:24 PM
463kj
81rpm
49%
20mph
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
Tuesday 6/26/18 @ 11:6 AM
344kj
77rpm
44%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 1:21 PM
532kj
91rpm
47%
21mph
Sunday 6/24/18 @ 11:50 AM
345kj
70rpm
47%
18mph
45 min Pride Ride
Cody Rigsby
Saturday 6/23/18 @ 8:37 PM
535kj
75rpm
54%
21mph
Saturday 5/12/18 @ 11:39 AM
334kj
73rpm
44%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 11:27 PM
411kj
79rpm
46%
19mph
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
211 kj
Friday 9/17/21
277 kj
Tuesday 12/7/21
30 min Reset
Denis Morton
189 kj
Saturday 7/17/21
259 kj
Monday 5/17/21
45 min Bon Jovi Ride
Kendall Toole
341 kj
Sunday 11/1/20
469 kj
Saturday 11/14/20
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Wednesday 11/11/20
245 kj
Wednesday 10/14/20
45 min Low Impact Ride
Christine D'Ercole
259 kj
Saturday 9/1/18
463 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
363 kj
Tuesday 7/3/18
548 kj
Sunday 7/1/18
45 min Crank It Up Ride
Christine D'Ercole
344 kj
Tuesday 6/26/18
532 kj
Monday 6/25/18
45 min Pride Ride
Cody Rigsby
345 kj
Sunday 6/24/18
535 kj
Saturday 6/23/18
45 min 90s Rock Ride
Denis Morton
334 kj
Saturday 5/12/18
411 kj
Thursday 5/3/18
30 min PyeongChang Ride
Robin Arzón
279 kj
Saturday 2/17/18
224 kj
Friday 2/16/18