Shake and Bake
Workouts
Tuesday 9/20/22 @ 2:13 PM
✅
93kj
77rpm
40%
16mph
Friday 6/25/21 @ 5:45 PM
89kj
76rpm
40%
16mph
Wednesday 7/27/22 @ 9:7 PM
64kj
66rpm
46%
17mph
Thursday 9/15/22 @ 11:0 PM
✅
67kj
67rpm
46%
17mph
Friday 8/12/22 @ 2:6 PM
✅
130kj
71rpm
44%
17mph
Thursday 7/21/22 @ 10:4 PM
111kj
69rpm
43%
16mph
Tuesday 7/26/22 @ 5:59 PM
✅
115kj
80rpm
38%
16mph
Monday 7/4/22 @ 10:51 PM
110kj
79rpm
37%
16mph
Tuesday 6/21/22 @ 9:42 PM
107kj
78rpm
37%
15mph
Saturday 9/28/19 @ 6:39 PM
✅
153kj
77rpm
44%
18mph
Monday 10/4/21 @ 3:57 PM
191kj
78rpm
41%
16mph
Friday 8/6/21 @ 8:15 PM
✅
203kj
73rpm
45%
17mph
Monday 5/17/21 @ 2:12 PM
106kj
73rpm
40%
15mph
Monday 5/17/21 @ 8:20 PM
✅
128kj
69rpm
45%
16mph
Tuesday 2/18/20 @ 3:29 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:23 PM
✅
207kj
71rpm
45%
17mph
Monday 2/17/20 @ 7:44 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 6:10 PM
✅
396kj
73rpm
43%
17mph
Friday 2/7/20 @ 3:30 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 8:19 PM
✅
254kj
68rpm
52%
18mph