Shake and Bake

Workouts

Monday 10/4/21 @ 3:57 PM
✅
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Sunday 9/12/21 @ 7:14 PM
✅
204kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Monday 6/14/21 @ 5:7 PM
✅
104kj
76rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 5/9/21 @ 2:36 PM
90kj
75rpm
36%
14mph
Sunday 2/21/21 @ 11:1 PM
✅
182kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
Monday 1/18/21 @ 9:36 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:9 PM
✅
152kj
79rpm
37%
15mph
Friday 9/11/20 @ 2:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:35 PM
✅
143kj
75rpm
37%
14mph
Thursday 5/28/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 1:10 PM
✅
113kj
57rpm
37%
11mph
Tuesday 5/5/20 @ 5:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:32 PM
✅
119kj
61rpm
38%
12mph
Thursday 4/30/20 @ 4:31 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:21 PM
✅
101kj
59rpm
34%
11mph
Tuesday 2/18/20 @ 3:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:1 PM
✅
126kj
75rpm
35%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Monday 10/4/21
152 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Sunday 9/12/21
152 kj
Saturday 9/19/20
20 min Groove Ride
Cody Rigsby
✅ 104 kj
Monday 6/14/21
90 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Sunday 2/21/21
132 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 1/18/21
✅ 152 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/11/20
✅ 143 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 5/28/20
✅ 113 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/5/20
✅ 119 kj
Tuesday 2/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/30/20
✅ 101 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/18/20
✅ 126 kj
Wednesday 2/5/20