Shake and Bake

Workouts

Saturday 1/21/23 @ 4:17 PM
72kj
75rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/19/23 @ 10:55 AM
164kj
83rpm
42%
18mph
Sunday 1/1/23 @ 3:8 PM
71kj
71rpm
33%
13mph
20 min Low Impact Ride
Bradley Rose
Thursday 9/1/22 @ 10:34 AM
129kj
79rpm
40%
17mph
Saturday 6/11/22 @ 4:22 PM
103kj
81rpm
30%
13mph
30 min Low impact Ride
Bradley Rose
Saturday 6/11/22 @ 10:59 AM
254kj
86rpm
42%
19mph
Friday 5/27/22 @ 9:34 PM
76kj
75rpm
33%
13mph
20 min Pop Ride
Bradley Rose
Saturday 5/28/22 @ 6:54 PM
158kj
82rpm
42%
18mph
Saturday 4/16/22 @ 9:18 PM
72kj
79rpm
31%
13mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 11:36 AM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 6:27 PM
110kj
84rpm
30%
13mph
30 min Pop Ride
Bradley Rose
Thursday 3/24/22 @ 12:14 PM
kj
rpm
%
0mph
Friday 3/18/22 @ 10:26 AM
83kj
79rpm
33%
14mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 1:37 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 12:50 PM
69kj
79rpm
30%
13mph
20 min Pop Ride
Bradley Rose
Friday 3/11/22 @ 2:35 PM
148kj
73rpm
45%
17mph
Friday 3/4/22 @ 8:5 PM
69kj
83rpm
29%
13mph
20 min Classic Rock Ride
Bradley Rose
Monday 12/27/21 @ 1:38 PM
138kj
89rpm
38%
17mph
Tuesday 1/25/22 @ 9:48 PM
70kj
67rpm
35%
13mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:54 PM
116kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
72 kj
Saturday 1/21/23
164 kj
Sunday 3/19/23
20 min Low Impact Ride
Bradley Rose
71 kj
Sunday 1/1/23
129 kj
Thursday 9/1/22
30 min Low impact Ride
Bradley Rose
103 kj
Saturday 6/11/22
254 kj
Saturday 6/11/22
20 min Pop Ride
Bradley Rose
76 kj
Friday 5/27/22
158 kj
Saturday 5/28/22
20 min Paramore Ride
Bradley Rose
72 kj
Saturday 4/16/22
kj
Tuesday 4/19/22
30 min Pop Ride
Bradley Rose
110 kj
Wednesday 3/23/22
kj
Thursday 3/24/22
20 min Low Impact Ride
Bradley Rose
83 kj
Friday 3/18/22
kj
Friday 3/18/22
20 min Pop Ride
Bradley Rose
69 kj
Friday 3/11/22
148 kj
Friday 3/11/22
20 min Classic Rock Ride
Bradley Rose
69 kj
Friday 3/4/22
138 kj
Monday 12/27/21
20 min Low Impact Ride
Hannah Corbin
70 kj
Tuesday 1/25/22
116 kj
Saturday 1/22/22