Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:27 PM
68kj
83rpm
29%
13mph
Monday 2/12/24 @ 8:16 PM
✅
88kj
77rpm
35%
14mph
Saturday 1/21/23 @ 4:17 PM
72kj
75rpm
32%
13mph
Thursday 5/4/23 @ 8:21 PM
✅
96kj
84rpm
34%
15mph
Monday 1/9/23 @ 5:46 PM
64kj
77rpm
30%
12mph
Thursday 3/23/23 @ 4:41 PM
✅
75kj
82rpm
29%
13mph
Tuesday 4/5/22 @ 9:59 PM
56kj
75rpm
33%
13mph
Wednesday 3/15/23 @ 7:27 PM
✅
68kj
66rpm
37%
14mph
Friday 1/6/23 @ 5:11 PM
35kj
75rpm
32%
13mph
Tuesday 3/7/23 @ 10:5 PM
✅
53kj
78rpm
35%
15mph
Thursday 2/24/22 @ 9:12 PM
68kj
77rpm
31%
13mph
Monday 3/6/23 @ 5:27 PM
✅
107kj
75rpm
36%
15mph
Monday 3/7/22 @ 6:50 PM
48kj
84rpm
28%
12mph
Tuesday 2/28/23 @ 8:35 PM
✅
65kj
84rpm
31%
14mph
Friday 7/1/22 @ 11:38 AM
57kj
73rpm
34%
13mph
Thursday 9/15/22 @ 9:20 PM
✅
72kj
72rpm
36%
15mph
Sunday 6/26/22 @ 1:59 PM
77kj
75rpm
33%
13mph
Monday 6/27/22 @ 5:11 PM
✅
108kj
78rpm
38%
15mph
Thursday 3/10/22 @ 11:10 PM
33kj
82rpm
29%
13mph
Monday 3/28/22 @ 5:13 PM
✅
44kj
82rpm
31%
14mph