Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:13 AM
147kj
70rpm
39%
15mph
30 min Low Impact Ride
Sam Yo
Saturday 7/31/21 @ 10:11 AM
✅
215kj
81rpm
41%
17mph
Sunday 4/7/19 @ 11:31 AM
443kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/17 @ 3:0 PM
✅
478kj
87rpm
41%
18mph
Tuesday 3/26/19 @ 11:18 AM
349kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/17 @ 2:54 PM
✅
351kj
91rpm
38%
18mph
Saturday 4/28/18 @ 1:31 PM
432kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:42 PM
✅
470kj
85rpm
41%
18mph
Saturday 3/17/18 @ 2:7 PM
310kj
86rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/22/18 @ 3:47 PM
✅
343kj
88rpm
40%
18mph
Sunday 3/18/18 @ 12:46 PM
✅
502kj
80rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:26 PM
467kj
79rpm
44%
18mph
Saturday 7/29/17 @ 12:4 PM
272kj
76rpm
40%
16mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/15/18 @ 12:16 AM
✅
343kj
77rpm
45%
18mph
Tuesday 1/9/18 @ 10:22 AM
301kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/17 @ 9:13 PM
✅
329kj
91rpm
37%
17mph
Friday 2/3/17 @ 10:51 AM
261kj
90rpm
34%
16mph
45 min HRZ Endurance Ride
Steven Little
Sunday 9/3/17 @ 9:12 PM
✅
302kj
94rpm
36%
17mph
Sunday 4/2/17 @ 2:31 PM
466kj
78rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/3/17 @ 3:37 PM
✅
517kj
80rpm
45%
19mph

Workouts

30 min Low Impact Ride
Sam Yo
147 kj
Wednesday 7/28/21
✅ 215 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 4/7/19
✅ 478 kj
Saturday 7/8/17
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 3/26/19
✅ 351 kj
Wednesday 10/18/17
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 4/28/18
✅ 470 kj
Saturday 9/30/17
45 min HRZ Endurance Ride
Christine D'Ercole
310 kj
Saturday 3/17/18
✅ 343 kj
Thursday 2/22/18
60 min My Mixtape Ride
Jenn Sherman
✅ 502 kj
Sunday 3/18/18
467 kj
Sunday 3/11/18
45 min HRZ Endurance Ride
Steven Little
272 kj
Saturday 7/29/17
✅ 343 kj
Thursday 2/15/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/9/18
✅ 329 kj
Wednesday 7/19/17
45 min HRZ Endurance Ride
Steven Little
261 kj
Friday 2/3/17
✅ 302 kj
Sunday 9/3/17
60 min Epic Sing Along Ride
Jenn Sherman
466 kj
Sunday 4/2/17
✅ 517 kj
Monday 4/3/17