Shake and Bake

Workouts

Monday 3/21/22 @ 11:46 AM
167kj
67rpm
42%
15mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 3:15 PM
βœ…
182kj
71rpm
42%
16mph
Monday 10/7/19 @ 11:27 AM
βœ…
192kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Monday 3/16/20 @ 2:25 PM
151kj
74rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
167kj
83rpm
36%
15mph
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
βœ…
447kj
72rpm
45%
17mph
Monday 9/2/19 @ 2:15 PM
βœ…
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 4/18/19 @ 11:0 AM
βœ…
336kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Sunday 4/7/19 @ 11:31 AM
βœ…
443kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Tuesday 3/26/19 @ 11:18 AM
βœ…
349kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Tuesday 3/19/19 @ 11:16 AM
βœ…
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Friday 6/22/18 @ 12:35 PM
βœ…
338kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
167 kj
Monday 3/21/22
βœ… 182 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Monday 10/7/19
189 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
151 kj
Monday 3/16/20
βœ… 167 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 9/28/19
βœ… 447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Monday 9/2/19
435 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Thursday 4/18/19
286 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Sunday 4/7/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Tuesday 3/26/19
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Tuesday 3/19/19
244 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Friday 6/22/18
236 kj
Sunday 2/17/19