Shake and Bake

Workouts

Friday 2/19/21 @ 9:46 PM
βœ…
165kj
77rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 7:22 PM
157kj
77rpm
38%
15mph
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:42 PM
βœ…
414kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:15 PM
βœ…
305kj
83rpm
39%
17mph
Monday 9/2/19 @ 2:15 PM
βœ…
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Monday 3/16/20 @ 2:25 PM
151kj
74rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
197kj
81rpm
40%
17mph
Thursday 4/18/19 @ 11:0 AM
βœ…
336kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 1:23 AM
275kj
88rpm
36%
16mph
Sunday 4/7/19 @ 11:31 AM
βœ…
443kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 5:22 PM
354kj
83rpm
38%
16mph
Tuesday 3/26/19 @ 11:18 AM
βœ…
349kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 1:19 AM
269kj
87rpm
36%
16mph
Tuesday 3/19/19 @ 11:16 AM
βœ…
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:31 AM
275kj
84rpm
38%
16mph
Sunday 3/17/19 @ 1:36 PM
βœ…
336kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:51 AM
252kj
95rpm
33%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 165 kj
Friday 2/19/21
157 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 9/28/19
βœ… 414 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 3/25/20
βœ… 305 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Monday 9/2/19
385 kj
Saturday 7/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
151 kj
Monday 3/16/20
βœ… 197 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Thursday 4/18/19
275 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Sunday 4/7/19
354 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Tuesday 3/26/19
269 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Tuesday 3/19/19
275 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Sunday 3/17/19
252 kj
Tuesday 3/19/19