Shake and Bake
Workouts
Tuesday 5/2/23 @ 11:34 AM
67kj
67rpm
33%
13mph
Sunday 5/7/23 @ 1:27 PM
✅
133kj
80rpm
40%
16mph
Friday 4/2/21 @ 3:36 PM
113kj
66rpm
43%
16mph
Thursday 4/22/21 @ 8:45 PM
✅
167kj
74rpm
46%
18mph
Friday 2/19/21 @ 9:46 PM
165kj
77rpm
38%
16mph
Wednesday 2/17/21 @ 11:35 AM
✅
222kj
81rpm
42%
17mph
Tuesday 9/29/20 @ 12:43 PM
78kj
34rpm
41%
8mph
Thursday 10/22/20 @ 7:44 PM
✅
117kj
38rpm
38%
9mph
Friday 3/8/19 @ 11:53 AM
✅
226kj
82rpm
41%
18mph
Sunday 3/3/19 @ 12:30 PM
200kj
77rpm
41%
16mph
Tuesday 6/13/17 @ 9:51 AM
✅
195kj
87rpm
37%
17mph
Sunday 12/30/18 @ 12:47 PM
171kj
75rpm
39%
15mph
Wednesday 6/13/18 @ 1:35 PM
✅
117kj
83rpm
36%
16mph
Monday 7/9/18 @ 10:43 AM
111kj
75rpm
39%
15mph
Saturday 4/7/18 @ 2:13 PM
188kj
85rpm
37%
17mph
Tuesday 10/24/17 @ 9:38 AM
✅
196kj
67rpm
43%
16mph
Thursday 1/5/17 @ 10:52 AM
149kj
75rpm
36%
15mph
Tuesday 12/20/16 @ 10:54 AM
✅
229kj
81rpm
42%
18mph
Saturday 1/9/16 @ 3:1 PM
180kj
82rpm
38%
16mph
Friday 1/22/16 @ 1:15 AM
✅
239kj
81rpm
43%
18mph
Workouts
78
kj
Tuesday 9/29/20
188
kj
Saturday 4/7/18
180
kj
Saturday 1/9/16