Shake and Bake
VS
Workouts
Wednesday 5/3/23 @ 12:4 PM
109kj
67rpm
33%
13mph
Thursday 3/16/23 @ 11:23 AM
✅
208kj
78rpm
42%
17mph
Thursday 1/12/23 @ 11:33 AM
93kj
66rpm
39%
14mph
Friday 1/13/23 @ 1:48 PM
✅
128kj
66rpm
44%
16mph
Monday 9/2/19 @ 2:15 PM
439kj
79rpm
42%
17mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Tuesday 1/28/20 @ 12:21 PM
182kj
79rpm
39%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
272kj
77rpm
47%
19mph
Monday 10/7/19 @ 11:27 AM
192kj
78rpm
40%
16mph
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph
Sunday 4/7/19 @ 11:31 AM
443kj
83rpm
39%
17mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Thursday 4/18/19 @ 11:0 AM
336kj
75rpm
44%
17mph
Wednesday 4/17/19 @ 11:29 AM
✅
370kj
82rpm
43%
18mph
Tuesday 3/26/19 @ 11:18 AM
✅
349kj
79rpm
42%
18mph
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Tuesday 3/19/19 @ 11:16 AM
✅
348kj
79rpm
43%
18mph
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph
Sunday 3/17/19 @ 1:36 PM
✅
336kj
87rpm
39%
18mph
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph
angie_spins
Brooklyn #JFDI
11
VS
alwaysbebetter
Maryland 🦀
106
🔥
Workouts
109
kj
Wednesday 5/3/23
192
kj
Monday 10/7/19
443
kj
Sunday 4/7/19