Shake and Bake

Workouts

Monday 1/13/20 @ 12:51 PM
✅
174kj
74rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/24/20 @ 5:59 PM
159kj
74rpm
39%
15mph
Thursday 4/11/19 @ 11:30 AM
✅
335kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Tuesday 3/26/19 @ 11:18 AM
✅
349kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Sunday 3/17/19 @ 1:36 PM
✅
336kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Friday 6/22/18 @ 12:35 PM
✅
338kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
Monday 1/14/19 @ 11:52 PM
✅
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Saturday 1/5/19 @ 2:59 PM
✅
317kj
79rpm
37%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 3:1 PM
296kj
80rpm
36%
15mph
Friday 3/30/18 @ 12:42 PM
✅
338kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/20/18 @ 10:57 AM
216kj
78rpm
34%
14mph
Tuesday 2/6/18 @ 1:0 PM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Tuesday 1/16/18 @ 10:32 AM
✅
290kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 11:16 PM
208kj
82rpm
33%
14mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 174 kj
Monday 1/13/20
159 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Thursday 4/11/19
254 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 3/26/19
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Sunday 3/17/19
207 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Friday 6/22/18
283 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 1/14/19
278 kj
Monday 1/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 1/5/19
296 kj
Saturday 1/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Friday 3/30/18
216 kj
Tuesday 3/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 2/6/18
199 kj
Tuesday 1/23/18
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Tuesday 1/16/18
208 kj
Friday 1/19/18