Shake and Bake
Workouts
Wednesday 5/3/23 @ 12:4 PM
109kj
67rpm
33%
13mph
Saturday 4/15/23 @ 2:3 PM
✅
158kj
74rpm
39%
15mph
Thursday 1/12/23 @ 11:33 AM
93kj
66rpm
39%
14mph
Friday 2/17/23 @ 1:25 PM
✅
120kj
69rpm
42%
16mph
Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Monday 3/21/22 @ 11:46 AM
167kj
67rpm
42%
15mph
Saturday 3/26/22 @ 3:49 PM
✅
185kj
70rpm
43%
16mph
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
Thursday 12/10/20 @ 4:16 PM
✅
412kj
82rpm
39%
17mph
Tuesday 10/1/19 @ 10:56 AM
✅
297kj
84rpm
38%
17mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Monday 1/13/20 @ 12:51 PM
✅
174kj
74rpm
40%
16mph
Friday 6/19/20 @ 10:47 AM
137kj
73rpm
37%
14mph
Monday 3/16/20 @ 2:25 PM
151kj
74rpm
37%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
207kj
84rpm
39%
17mph
Tuesday 1/28/20 @ 12:21 PM
182kj
79rpm
39%
16mph
Monday 1/6/20 @ 4:1 PM
✅
189kj
80rpm
39%
16mph
Monday 10/7/19 @ 11:27 AM
✅
192kj
78rpm
40%
16mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Workouts
109
kj
Wednesday 5/3/23
289
kj
Monday 9/14/20
175
kj
Wednesday 12/18/19