Shake and Bake

Workouts

Friday 7/5/19 @ 1:37 PM
227kj
71rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:20 PM
✅
509kj
0rpm
0%
0mph
Wednesday 5/8/19 @ 10:33 AM
135kj
67rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 5/18/19 @ 5:12 PM
✅
347kj
158rpm
0%
0mph
Wednesday 5/1/19 @ 1:5 AM
132kj
63rpm
41%
14mph
30 min Motown Ride
Alex Toussaint
Thursday 5/2/19 @ 11:6 AM
✅
359kj
0rpm
0%
0mph
Monday 7/2/18 @ 10:57 PM
✅
270kj
67rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
227 kj
Friday 7/5/19
✅ 509 kj
Thursday 7/4/19
30 min Low Impact Ride
Alex Toussaint
135 kj
Wednesday 5/8/19
✅ 347 kj
Saturday 5/18/19
30 min Motown Ride
Alex Toussaint
132 kj
Wednesday 5/1/19
✅ 359 kj
Thursday 5/2/19
45 min All for One Ride
All Instructors
✅ 270 kj
Monday 7/2/18
kj
Sunday 7/1/18