Shake and Bake

Workouts

Friday 7/5/19 @ 1:37 PM
227kj
71rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
Tuesday 5/7/19 @ 9:22 AM
142kj
62rpm
43%
15mph
30 min Groove Ride
Emma Lovewell
Sunday 5/5/19 @ 2:58 PM
✅
327kj
65rpm
56%
20mph
Sunday 4/14/19 @ 4:50 PM
151kj
58rpm
40%
13mph
45 min Feel Good Ride
Ally Love
Wednesday 4/17/19 @ 2:27 PM
✅
278kj
87rpm
37%
16mph
Wednesday 11/21/18 @ 12:9 PM
73kj
73rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 4/8/19 @ 1:32 PM
✅
124kj
88rpm
36%
16mph
Friday 12/22/17 @ 2:22 PM
202kj
68rpm
39%
14mph
45 min Holiday Ride
Ally Love
Sunday 3/31/19 @ 2:1 PM
✅
312kj
104rpm
34%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
227 kj
Friday 7/5/19
✅ 335 kj
Saturday 7/6/19
30 min Groove Ride
Emma Lovewell
142 kj
Tuesday 5/7/19
✅ 327 kj
Sunday 5/5/19
45 min Feel Good Ride
Ally Love
151 kj
Sunday 4/14/19
✅ 278 kj
Wednesday 4/17/19
20 min Beginner Ride
Cody Rigsby
73 kj
Wednesday 11/21/18
✅ 124 kj
Monday 4/8/19
45 min Holiday Ride
Ally Love
202 kj
Friday 12/22/17
✅ 312 kj
Sunday 3/31/19