Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:59 PM
51kj
55rpm
40%
12mph
Wednesday 2/24/21 @ 11:52 AM
✅
83kj
74rpm
40%
15mph
Wednesday 4/7/21 @ 8:46 PM
71kj
63rpm
37%
13mph
Friday 4/16/21 @ 7:24 PM
✅
111kj
82rpm
36%
16mph
Monday 4/20/20 @ 6:24 PM
96kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 9:16 PM
✅
107kj
82rpm
37%
15mph
Thursday 3/19/20 @ 2:22 PM
✅
146kj
66rpm
42%
15mph
Friday 3/20/20 @ 2:25 PM
145kj
74rpm
38%
15mph
Monday 12/30/19 @ 5:22 PM
143kj
67rpm
40%
15mph
Sunday 1/26/20 @ 3:22 PM
✅
143kj
79rpm
34%
14mph
Friday 12/27/19 @ 5:26 PM
124kj
57rpm
43%
13mph
Saturday 12/28/19 @ 2:17 PM
✅
185kj
72rpm
43%
16mph
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
Tuesday 10/8/19 @ 6:7 PM
✅
261kj
70rpm
51%
19mph
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
Saturday 7/13/19 @ 6:27 PM
✅
331kj
76rpm
44%
18mph
Tuesday 1/8/19 @ 3:21 PM
97kj
68rpm
40%
15mph
Wednesday 1/9/19 @ 7:57 PM
✅
154kj
75rpm
45%
18mph
Tuesday 12/11/18 @ 4:19 PM
162kj
64rpm
44%
15mph
Wednesday 12/12/18 @ 6:25 PM
✅
181kj
77rpm
39%
16mph
Workouts
124
kj
Friday 12/27/19
209
kj
Thursday 7/4/19