Shake and Bake
Workouts
Wednesday 3/15/23 @ 5:4 PM
111kj
65rpm
36%
13mph
Thursday 3/16/23 @ 11:24 AM
✅
244kj
77rpm
47%
19mph
Friday 1/7/22 @ 7:30 PM
64kj
63rpm
35%
12mph
Tuesday 12/7/21 @ 11:23 AM
✅
171kj
86rpm
43%
19mph
Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
Tuesday 11/3/20 @ 10:46 AM
✅
179kj
93rpm
41%
19mph
Monday 7/27/20 @ 3:28 PM
113kj
66rpm
37%
13mph
Wednesday 8/5/20 @ 11:29 AM
✅
281kj
88rpm
43%
19mph
Friday 5/8/20 @ 5:9 PM
126kj
66rpm
39%
14mph
Sunday 5/3/20 @ 3:47 PM
✅
334kj
80rpm
50%
21mph
Saturday 3/28/20 @ 3:48 PM
204kj
62rpm
43%
14mph
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
Wednesday 3/4/20 @ 2:53 PM
93kj
65rpm
42%
14mph
Thursday 3/5/20 @ 11:26 AM
✅
176kj
80rpm
46%
19mph
Wednesday 1/29/20 @ 2:25 PM
91kj
60rpm
43%
14mph
Wednesday 2/5/20 @ 10:57 PM
✅
171kj
78rpm
45%
19mph
Saturday 8/17/19 @ 3:12 PM
128kj
56rpm
45%
14mph
Saturday 6/8/19 @ 2:23 PM
✅
252kj
69rpm
48%
18mph
Monday 2/4/19 @ 7:46 PM
133kj
55rpm
46%
14mph
Saturday 1/26/19 @ 5:30 PM
✅
198kj
65rpm
46%
16mph
Workouts
126
kj
Friday 5/8/20
128
kj
Saturday 8/17/19