Shake and Bake

Workouts

Wednesday 7/25/18 @ 8:27 PM
100kj
57rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/8/18 @ 10:46 AM
108kj
85rpm
35%
15mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Saturday 2/17/18 @ 10:52 AM
226kj
63rpm
43%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Saturday 2/10/18 @ 2:36 PM
212kj
61rpm
46%
15mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:24 PM
307kj
79rpm
41%
17mph
Thursday 12/21/17 @ 2:22 PM
195kj
68rpm
38%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 12/14/17 @ 2:22 PM
247kj
76rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Thursday 11/16/17 @ 2:21 PM
222kj
76rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Thursday 11/30/17 @ 2:21 PM
1kj
50rpm
24%
6mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/30/17 @ 2:27 PM
194kj
80rpm
34%
14mph
Thursday 10/12/17 @ 1:28 PM
110kj
71rpm
34%
13mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph

Workouts

20 min HIIT Ride
Robin Arzón
100 kj
Wednesday 7/25/18
108 kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
227 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
226 kj
Saturday 2/17/18
312 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
160 kj
Friday 2/16/18
201 kj
Saturday 2/17/18
45 min Metrics Ride
Robin Arzón
212 kj
Saturday 2/10/18
307 kj
Saturday 2/10/18
45 min Low Impact Ride
Matt Wilpers
195 kj
Thursday 12/21/17
165 kj
Wednesday 1/3/18
45 min Low Impact Ride
Matt Wilpers
247 kj
Thursday 12/14/17
178 kj
Friday 12/15/17
45 min Low Impact Ride
Matt Wilpers
222 kj
Thursday 11/16/17
194 kj
Sunday 12/3/17
45 min Low Impact Ride
Matt Wilpers
1 kj
Thursday 11/30/17
194 kj
Thursday 11/30/17
45 min Low Impact Ride
Matt Wilpers
110 kj
Thursday 10/12/17
173 kj
Tuesday 10/31/17