Shake and Bake
Workouts
Monday 8/7/23 @ 5:19 PM
54kj
55rpm
36%
11mph
Monday 8/28/23 @ 5:19 PM
✅
119kj
70rpm
42%
16mph
Friday 6/9/23 @ 4:20 PM
70kj
59rpm
39%
13mph
Wednesday 7/5/23 @ 2:53 AM
✅
85kj
67rpm
38%
14mph
Wednesday 2/8/23 @ 4:55 PM
117kj
56rpm
42%
13mph
Wednesday 2/8/23 @ 4:59 PM
✅
166kj
63rpm
44%
15mph
Tuesday 1/25/22 @ 6:24 PM
70kj
59rpm
38%
13mph
Friday 2/11/22 @ 8:28 PM
✅
94kj
71rpm
38%
15mph
Friday 1/21/22 @ 9:15 PM
✅
72kj
53rpm
42%
13mph
Tuesday 1/18/22 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 8:3 PM
120kj
66rpm
40%
14mph
Wednesday 1/12/22 @ 11:55 PM
✅
210kj
71rpm
45%
17mph
Sunday 5/10/20 @ 5:25 PM
133kj
65rpm
40%
14mph
Sunday 5/10/20 @ 5:31 PM
✅
170kj
66rpm
45%
16mph
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
Saturday 9/28/19 @ 2:41 PM
✅
211kj
74rpm
45%
17mph
Thursday 6/20/19 @ 8:18 PM
156kj
63rpm
45%
15mph
Thursday 6/20/19 @ 4:33 PM
✅
234kj
71rpm
49%
19mph
Tuesday 9/4/18 @ 1:44 PM
156kj
61rpm
45%
15mph
Thursday 9/6/18 @ 5:7 PM
✅
233kj
72rpm
46%
18mph
Workouts
120
kj
Wednesday 1/12/22
133
kj
Sunday 5/10/20
168
kj
Friday 9/27/19