Shake and Bake

Workouts

Thursday 10/26/23 @ 4:36 PM
51kj
64rpm
36%
13mph
15 min Low Impact Ride
Emma Lovewell
Friday 11/10/23 @ 8:28 PM
βœ…
54kj
79rpm
31%
13mph
Friday 4/8/22 @ 3:16 PM
60kj
69rpm
36%
14mph
15 min Low Impact Ride
Jess King
Wednesday 5/18/22 @ 1:34 AM
βœ…
82kj
79rpm
37%
15mph
Monday 1/11/21 @ 6:55 PM
84kj
59rpm
42%
14mph
20 min Low Impact Ride
Jess King
Wednesday 10/14/20 @ 11:34 PM
βœ…
173kj
70rpm
49%
19mph
Tuesday 9/1/20 @ 5:36 PM
92kj
70rpm
38%
14mph
20 min Latin Ride
Kendall Toole
Tuesday 9/1/20 @ 6:46 PM
βœ…
219kj
80rpm
49%
21mph
Friday 8/21/20 @ 4:9 PM
89kj
63rpm
42%
14mph
20 min Pop Ride
Emma Lovewell
Friday 8/21/20 @ 10:47 PM
βœ…
241kj
71rpm
56%
21mph
Monday 7/27/20 @ 3:28 PM
113kj
66rpm
37%
13mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:58 PM
βœ…
246kj
69rpm
49%
18mph
Thursday 3/26/20 @ 6:5 PM
96kj
64rpm
42%
15mph
20 min Pop Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:12 PM
βœ…
219kj
65rpm
57%
21mph
Tuesday 3/10/20 @ 4:24 PM
137kj
62rpm
43%
14mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 9:36 PM
βœ…
328kj
69rpm
54%
20mph
Friday 1/31/20 @ 6:21 PM
79kj
63rpm
39%
13mph
20 min Low Impact Ride
Jess King
Thursday 2/13/20 @ 10:11 PM
βœ…
189kj
80rpm
47%
19mph
Tuesday 10/10/17 @ 2:24 PM
150kj
77rpm
37%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 1/10/19 @ 11:27 AM
βœ…
181kj
77rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 10/26/23
βœ… 54 kj
Friday 11/10/23
15 min Low Impact Ride
Jess King
60 kj
Friday 4/8/22
βœ… 82 kj
Wednesday 5/18/22
20 min Low Impact Ride
Jess King
84 kj
Monday 1/11/21
βœ… 173 kj
Wednesday 10/14/20
20 min Latin Ride
Kendall Toole
92 kj
Tuesday 9/1/20
βœ… 219 kj
Tuesday 9/1/20
20 min Pop Ride
Emma Lovewell
89 kj
Friday 8/21/20
βœ… 241 kj
Friday 8/21/20
30 min 90s Rock Ride
Emma Lovewell
113 kj
Monday 7/27/20
βœ… 246 kj
Tuesday 7/28/20
20 min Pop Ride
Robin ArzΓ³n
96 kj
Thursday 3/26/20
βœ… 219 kj
Monday 3/23/20
30 min WHM Celebration Ride
Jess King
137 kj
Tuesday 3/10/20
βœ… 328 kj
Wednesday 3/11/20
20 min Low Impact Ride
Jess King
79 kj
Friday 1/31/20
βœ… 189 kj
Thursday 2/13/20
30 min Low Impact Ride
Jennifer Jacobs
150 kj
Tuesday 10/10/17
βœ… 181 kj
Thursday 1/10/19